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Video On-Demand

Pilates by Jen brings the studio to your home. Our live zoom classes are now available to you at your convenience. Download Pilates by Jen's specialty mat classes ranging from classical to contemporary, power up to begin your total body workout. Pilates by Jen specializes in Pilates for all and focuses include Pilates athletes to custom Pilates for Prenatal and Postpartum women, to injury recovery, arthritis, and scoliosis, as well as Pilates for seniors. We ensure that your sessions are efficient and custom-tailored toward your needs. Expect to transform your body!

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  • Pilates Mat Warm Up
    • 10/29/21

    Pilates Mat Warm Up

    Created by FSCJ Professor Rebecca R. Levy for DAN2751 during COVID 19 closure. Please consult a health professional before starting a new exercise program.
    Warm-Up:
    Pelvic tilts
    Twists
    Shoulder mobilization
    Small curl-up with scooped abdomen
    Toe dips
    Table top balance with arm/leg variations
    Cat/cow
    Child's pose with side stretch
    Shoulder circles

  • Intermediate Mat Section 1
    • 10/29/21

    Intermediate Mat Section 1

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  • Intermediate Mat Section 2
    • 10/18/21

    Intermediate Mat Section 2

    Created by FSCJ Professor Rebecca R. Levy for DAN2751 during COVID 19 closure. Please consult a health professional before starting a new exercise program.

    Mat Series (continued):
    Neck Pull
    Leg Series (with variations)
    Teaser
    Serratus Push-Ups
    Swimming
    Front Support (variation)

  • Pilates Foam Roll Series I
    • 10/18/21

    Pilates Foam Roll Series I

    Created by FSCJ Professor Rebecca R. Levy for students during COVID 19 closure. Please consult a health professional before starting a new exercise program.
    This can be done with a foam roll or rolled-up towel. Use a strap or belt for stretches if needed.

  • Bosu and Weights Section 1
    • 10/18/21

    Bosu and Weights Section 1

    Created by FSCJ Professor Rebecca R. Levy for her students during the COVID 19 closures. Consult a health professional before starting a new fitness practice.
    Can be done with or without weights. A fitness ball or rolled-up towel can be substituted for the bosu.

  • Bosu and Weights Section 2
    • 10/18/21

    Bosu and Weights Section 2

    Created by FSCJ Professor Rebecca R. Levy for her students during the COVID 19 closures. Consult a heath professional before starting a new fitness practice.
    Can be done with or without weights. A fitness ball or rolled up towel can be substituted for the bosu.

  • Bosu and Weights Section 3
    • 10/18/21

    Bosu and Weights Section 3

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.