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Video On-Demand

Pilates by Jen brings the studio to your home. Our live zoom classes are now available to you at your convenience. Download Pilates by Jen's specialty mat classes ranging from classical to contemporary, power up to begin your total body workout. Pilates by Jen specializes in Pilates for all and focuses include Pilates athletes to custom Pilates for Prenatal and Postpartum women, to injury recovery, arthritis, and scoliosis, as well as Pilates for seniors. We ensure that your sessions are efficient and custom-tailored toward your needs. Expect to transform your body!

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  • Pilates Foam Roll Series I
    • 10/18/21

    Pilates Foam Roll Series I

    Created by FSCJ Professor Rebecca R. Levy for students during COVID 19 closure. Please consult a health professional before starting a new exercise program.

    This can be done with a foam roll or rolled-up towel. Use a strap or belt for stretches if needed.

  • Intermediate Mat Section 2
    • 10/18/21

    Intermediate Mat Section 2

    Created by FSCJ Professor Rebecca R. Levy for DAN2751 during COVID 19 closure. Please consult a health professional before starting a new exercise program.

    Mat Series (continued):

    Neck Pull

    Leg Series (with variations)

    Teaser

    Serratus Push-Ups

    Swimming

    Front Support (variation)

  • Intermediate Mat Section 1
    • 10/29/21

    Intermediate Mat Section 1

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Pilates Mat Warm Up
    • 10/29/21

    Pilates Mat Warm Up

    Created by FSCJ Professor Rebecca R. Levy for DAN2751 during COVID 19 closure. Please consult a health professional before starting a new exercise program.

    Warm-Up:

    Pelvic tilts

    Twists

    Shoulder mobilization

    Small curl-up with scooped abdomen

    Toe dips

    Table top balance with arm/leg variations

    Cat/cow

    Child's pose with side stretch

    Shoulder circles