Come connect, define, and align with us.
Pilates by Jen was created with the vision to bring the healing practice of pilates and make it more accessible without losing the integrity of the method and the need for the guided one-on-one experience. By focusing on contemporary principles of biomechanics and efficient exercises you will achieve maximum results.
Pilates was fundamentally made to benefit anybody. Pilates can safely transform your mind and your body whether you are working with injury recovery, are a dancer or athlete, or training your prenatal or postnatal body.
A boutique-style pilates studio in the heart of Riverside in Jacksonville, Florida.
Discover a practice that helps you
CONNECT · DEFINE · ALIGN
A practice for everyone at every stage…
Private Equipment Session
Sessions always circuit through a variety of Pilates apparatus and privates focus on classical flow, dynamism, and choreography to keep it fun and challenging.
Group Equipment Sessions
In our boutique-style studio, all of our small group classes remain small to give you the one-on-one guided attention you deserve.
Mat Classes
Our classical mat classes, contemporary mat and specialty props on the mat will guide you through one of the most challenging 45 minutes of your life!
Instructor Jen Walker practicing from her studio
Principles of Pilates
Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body encompassing mind, body and spirit.
It is in the honoring of the Pilates Principles that the depth of the work is achieved. These Principles are traditionally cited as:
Breath
Concentration
Centering
Control
Precision
Flow
Pilates by Jen, your premier destination for Prenatal and Postnatal Pilates
Prenatal · Postnatal · Labor
Join our studio and embrace the benefits of Prenatal and Postnatal Pilates as you prepare for motherhood
and embark on the beautiful path of postpartum recovery. Your body and baby will thank you!
Explore our virtual classes
On-demand videos and tutorials to fit your schedule
We understand that in-person classes can’t always fit your schedule, which is why we’ve created a dynamic selection of video tutorials and on-demand content. Whether you’re looking for a mat class or a full-body workout, we’ve got the options you need to balance your practice.
