Created by FSCJ Professor Rebecca R. Levy for DAN2751 during COVID 19 closure. Please consult a health professional before starting a new exercise program.

Warm-Up:

Pelvic tilts

Twists

Shoulder mobilization

Small curl-up with scooped abdomen

Toe dips

Table top balance with arm/leg variations

Cat/cow

Child's pose with side stretch

Shoulder circles