Created by FSCJ Professor Rebecca R. Levy for DAN2751 during COVID 19 closure. Please consult a health professional before starting a new exercise program.

Mat Series:

The Hundred

The Roll Up

Single Leg Circles (small, turned out)

Rolling Like a Ball

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Single Leg Stretch

Double Leg Stretch

Scissor

Double Lower

Criss Cross

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Spine Stretch Forward

Saw

Corkscrew

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Swan (prep)

Swan Dive (variation)

Single Leg Kicks

Double Leg Kicks

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Shoulder Bridge