Pelvic Floor Workshop

With Jen Walker & Rhonda Bell

Saturday March 15th 11-1pm

Join Jen Walker and Rhonda Bell for an informative and empowering workshop on "Pilates for Your Pelvic Floor." Discover the incredible benefits of integrating Pilates exercises into your daily routine.

In this workshop, you'll delve deep into understanding the intricate network of muscles that make up your pelvic floor and gain insight into their vital role in overall well-being. Learn how Pilates, with its focus on core strength and control, can be a powerful tool in nurturing your pelvic health.

Our expert instructors Jen Walker and Rhone Bell will guide you through a series of easy-to-follow at-home exercises that you can incorporate into your daily life. These exercises are designed to target and strengthen the pelvic floor muscles, helping you improve stability, posture, and overall comfort.

Whether you're looking to address specific pelvic floor issues, enhance your fitness routine, or simply boost your overall health, this workshop offers practical knowledge and actionable steps to take charge of your pelvic floor health. Join us and take the first steps toward a stronger, more confident you!